Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJanuary 2nd, 2020
  • schedule1 h
  • equalizer23 sets,  248 reps
  • fitness_center52293.65 lbs

1. Hatfield Squat

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 13756.85 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Calf Extension

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 5070.63 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 3747.86 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs