Uk 2

by gettingadonis

Settings

lbskgs

Summary

July 14th, 2020
1 h
23 sets, 257 reps
40873.7 lbs

1. Kniebeugen

Set 1: 8 x 286.6 lbs
Set 2: 8 x 286.6 lbs
Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

2. Hams Rückenstrecker Kh

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Bulgarian Split Squats Safety

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Beincurls sitzend FO

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Beinstrecker

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

6. Calf Extension

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 5423.37 lbs

7. Abwheel gestreckt

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Shrugs Standing PL

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined