Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center36111.72 lbs

1. Paused Squats

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 8 x 203.93 lbs
  • Set 6: 8 x 203.93 lbs

Total: 9788.52 lbs

2. Squats Ketten

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Hip Thrusts

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs

Total: 7142.98 lbs

4. Beincurls sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Adduktoren

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Crunches Maschine H5

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs