Uk 2

by gettingadonis

Settings

lbskgs

Summary

August 5th, 2016
1 h
20 sets, 200 reps
31640.74 lbs

1. Sumo-Kh

Set 1: 8 x 314.16 lbs
Set 2: 8 x 314.16 lbs
Set 3: 8 x 314.16 lbs
Set 4: 8 x 314.16 lbs

Total: 10053.08 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Hackenschmidt Paused

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

6. Crunches am Seilzug

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4523.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined