Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableDecember 25th, 2019
  • schedule1 h
  • equalizer23 sets,  232 reps
  • fitness_center46826.18 lbs

1. Squats Low Bar

  • Set 1: 1 x 352.74 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 5511.56 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 15873.28 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Calf Extension

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 4850.17 lbs

6. Abdominal

  • Set 1: 15 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs

Total: 3527.4 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs