Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 28th, 2019
  • schedule1 h
  • equalizer25 sets,  229 reps
  • fitness_center32330.79 lbs

1. Kniebeugen

  • Set 1: 6 x 270.07 lbs
  • Set 2: 6 x 270.07 lbs
  • Set 3: 6 x 270.07 lbs
  • Set 4: 6 x 270.07 lbs

Total: 6481.59 lbs

2. Hams Rückenstrecker Hammer

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Seated Legpress Single

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3703.77 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 6183.97 lbs

5. Calf Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5511.56 lbs

6. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Shrugs Standing PL

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs