Englishexpand_more

Uk 3 - Corona

by gettingadonis

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Summary

  • event_availableNovember 8th, 2020
  • schedule2 h
  • equalizer26 sets,  336 reps
  • fitness_centerNaN lbs

1. Squats MMC

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 253.53 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7605.95 lbs

2. Rumänisches Kh Pins

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Pistol Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Wadenheben stehend Safety

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs
  • Set 6: 10 x 286.6 lbs

Total: 18915.66 lbs

5. Beincurls liegend Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Beinstrecker Gummi BFR

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

7. Beinheben liegend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs