Englishexpand_more

Uk 3 - Corona

by gettingadonis

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Summary

  • event_availableDecember 6th, 2020
  • schedule1 h
  • equalizer25 sets,  320 reps
  • fitness_centerNaN lbs

1. Belt Squat

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs

Total: 14881.2 lbs

2. Rumänisches Kh

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 308.65 lbs

Total: 10758.56 lbs

3. Pistol Squats

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

4. Wadenheben stehend Safety Schwer

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 15432.36 lbs

5. Beincurls liegend Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Beinstrecker Gummi BFR

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

7. Beinheben liegend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs