Uk 3 - Corona

by gettingadonis

Settings

lbskgs

Summary

December 6th, 2020
1 h
25 sets, 320 reps
NaN lbs

1. Belt Squat

Set 1: 10 x 68.04 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 68.04 lbs
Set 4: 15 x 68.04 lbs

Total: 3061.75 lbs

2. Rumänisches Kh

Set 1: 10 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 12 x 63.5 lbs

Total: 2213.53 lbs

3. Pistol Squats

Set 1: 14 x 0 lbs
Set 2: 14 x NaN lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

4. Wadenheben stehend Safety Schwer

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs

Total: 3175.15 lbs

5. Beincurls liegend Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Beinstrecker Gummi BFR

Set 1: 25 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

7. Beinheben liegend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined