Sign In
Englishexpand_more

Uk 3 - Corona

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 20th, 2020
  • schedule1 h
  • equalizer23 sets,  272 reps
  • fitness_centerNaN lbs

1. Belt Squat

  • Set 1: 10 x 396.83 lbs
  • Set 2: 10 x 396.83 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 15 x 330.69 lbs

Total: 16865.36 lbs

2. Rumänisches Kh

  • Set 1: 8 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 308.65 lbs

Total: 10053.08 lbs

3. Pistol Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Wadenheben stehend Safety Schwer

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs

Total: 15432.36 lbs

5. Beincurls liegend Seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Beinstrecker einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs