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Englishexpand_more

Uk 3 Deload

by gettingadonis

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Summary

  • event_availableJune 30th, 2022
  • schedule1 h
  • equalizer21 sets,  283 reps
  • fitness_center65962.31 lbs

1. Rumänisches Kh

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs

Total: 7054.79 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 551.16 lbs

Total: 24802 lbs

3. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7980.73 lbs

7. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs