Englishexpand_more

Uk 3 - Pull GK

by gettingadonis

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Summary

  • event_availableMay 30th, 2022
  • schedule1 h
  • equalizer23 sets,  259 reps
  • fitness_center49251.27 lbs

1. Rumänisches Kh

  • Set 1: 8 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10229.45 lbs

2. Latzug dual FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4629.71 lbs

4. Überzüge HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

7. MTS Crunch

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Adduktoren Myo

  • Set 1: 15 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs

Total: 10251.5 lbs