Englishexpand_more

Uk 3 - Push GK

by gettingadonis

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Summary

  • event_availableMay 29th, 2022
  • schedule1 h
  • equalizer25 sets,  333 reps
  • fitness_center73017.1 lbs

1. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 573.2 lbs
  • Set 4: 15 x 573.2 lbs

Total: 34392.11 lbs

2. Sbd HS

  • Set 1: 11 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7142.98 lbs

3. Squats Multipresse

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

4. Seitheben

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

5. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

7. Ausfallschritt Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 20 x 99.21 lbs

Total: 2645.55 lbs

8. Trizepsextensions Dual Pulley

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs