Englishexpand_more

Uk 3 Thai

by gettingadonis

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Summary

  • event_availableMay 26th, 2024
  • schedule1 h
  • equalizer20 sets,  277 reps
  • fitness_center60560.98 lbs

1. Adduktoren Matrix Thai

  • Set 1: 15 x 169.76 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 10 x 185.19 lbs

Total: 6620.48 lbs

2. Beinstrecker Matrix

  • Set 1: 20 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs

Total: 6437.5 lbs

3. Beinbeuger liegend Matrix

  • Set 1: 15 x 141.1 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 12 x 149.91 lbs

Total: 5714.38 lbs

4. Hackenschmidt Thai

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Beinpresse 45 Grad einbeinig

  • Set 1: 15 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs

Total: 6172.94 lbs

6. Belt Squat RDLs Thai

  • Set 1: 15 x 440.92 lbs
  • Set 2: 15 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 19841.6 lbs

7. Crunches am Seilzug

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs