Englishexpand_more

Uk 3 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 11th, 2022
  • schedule1 h
  • equalizer27 sets,  367 reps
  • fitness_centerNaN lbs

1. Hams Rückenstrecker Lh

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 15 x 529.11 lbs
  • Set 5: 15 x 529.11 lbs
  • Set 6: 5 x 529.11 lbs
  • Set 7: 5 x 529.11 lbs

Total: 48942.62 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4894.26 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs