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Englishexpand_more

Uk 3 Wirbel

by gettingadonis

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Summary

  • event_availableOctober 3rd, 2022
  • schedule1 h
  • equalizer32 sets,  423 reps
  • fitness_center115334.83 lbs

1. Hams Rückenstrecker Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs
  • Set 5: 15 x 661.39 lbs
  • Set 6: 20 x 661.39 lbs

Total: 62831.74 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6183.97 lbs

5. Hams Hyper waagrecht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6547.73 lbs

9. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs

Total: 11464.04 lbs

10. Abduktoren

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs

Total: 8267.33 lbs