Uk 3 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 21st, 2022
  • schedule1 h
  • equalizer26 sets,  352 reps
  • fitness_center37464 lbs

1. Hams Rückenstrecker Lh

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 127.01 lbs
  • Set 2: 15 x 127.01 lbs
  • Set 3: 15 x 136.08 lbs
  • Set 4: 15 x 136.08 lbs
  • Set 5: 15 x 136.08 lbs
  • Set 6: 5 x 136.08 lbs

Total: 10614.06 lbs

3. Beincurls stehend

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 24.95 lbs

Total: 1006.98 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

5. Hams Hyper waagrecht

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 65.32 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs