Uk 3 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 21st, 2022
  • schedule1 h
  • equalizer26 sets,  352 reps
  • fitness_center82593.98 lbs

1. Hams Rückenstrecker Lh

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs
  • Set 5: 15 x 661.39 lbs
  • Set 6: 5 x 661.39 lbs

Total: 51588.17 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4894.26 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. Hams Hyper waagrecht

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

6. Beinheben gestreckt Dip Maschine

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 317.47 lbs

7. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs