Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableAugust 25th, 2017
  • schedule1 h
  • equalizer24 sets,  216 reps
  • fitness_center50882.69 lbs

1. Paused Squats

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs

Total: 8509.84 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 12 x 551.16 lbs
  • Set 2: 10 x 617.29 lbs
  • Set 3: 10 x 661.39 lbs
  • Set 4: 10 x 661.39 lbs

Total: 26014.55 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

4. Beincurls sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Beinstrecker H5

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs

Total: 2866.01 lbs

6. Wadenheben stehend H5

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs

Total: 7936.64 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs