Englishexpand_more

Uk 3

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 3rd, 2022
  • schedule1 h
  • equalizer26 sets,  320 reps
  • fitness_center85517.31 lbs

1. Rumänisches Kh

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 661.39 lbs
  • Set 4: 15 x 661.39 lbs
  • Set 5: 15 x 661.39 lbs

Total: 49604.01 lbs

3. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Beinstrecker einzeln HS

  • Set 1: 10 x 121.25 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4188.78 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 2425.08 lbs

7. MTS Crunch

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

8. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs