Uk 3

by gettingadonis

Settings

lbskgs

Summary

July 5th, 2017
1 h
22 sets, 171 reps
38873.01 lbs

1. Squats Low Bar

Set 1: 5 x 248.02 lbs
Set 2: 5 x 248.02 lbs
Set 3: 5 x 248.02 lbs
Set 4: 5 x 248.02 lbs
Set 5: 5 x 248.02 lbs

Total: 6200.5 lbs

2. Beinpresse 45 Grad H5

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

3. Hip Thrusts

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 8024.83 lbs

4. Beincurls sitzend

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Wadenheben stehend H5

Set 1: 8 x 253.53 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 275.58 lbs
Set 4: 6 x 275.58 lbs

Total: 7451.62 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined