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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableNovember 10th, 2021
  • schedule1 h
  • equalizer28 sets,  316 reps
  • fitness_center76487.18 lbs

1. Rumänisches Kh

  • Set 1: 7 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9832.62 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 573.2 lbs
  • Set 4: 15 x 573.2 lbs
  • Set 5: 15 x 573.2 lbs

Total: 42990.14 lbs

3. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4100.6 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs

Total: 4265.94 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1719.61 lbs

7. Beinheben Dip Maschine

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

8. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 12 x 319.67 lbs
  • Set 3: 12 x 319.67 lbs

Total: 12467.14 lbs