Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableAugust 1st, 2017
  • schedule1 h
  • equalizer20 sets,  162 reps
  • fitness_center16200 lbs

1. Squats Low Bar

  • Set 1: 7 x 52.16 lbs
  • Set 2: 7 x 52.16 lbs
  • Set 3: 7 x 52.16 lbs
  • Set 4: 7 x 52.16 lbs
  • Set 5: 7 x 52.16 lbs
  • Set 6: 7 x 52.16 lbs

Total: 2190.85 lbs

2. Hackenschmidt Maschine

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

3. Beincurls sitzend

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

4. Beinstrecker H5

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

5. Wadenheben stehend

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 6 x 61.23 lbs
  • Set 4: 6 x 61.23 lbs
  • Set 5: 6 x 61.23 lbs

Total: 1973.13 lbs