Uk 3

by gettingadonis

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Summary

  • event_availableAugust 1st, 2017
  • schedule1 h
  • equalizer20 sets,  162 reps
  • fitness_center35714.89 lbs

1. Squats Low Bar

  • Set 1: 7 x 253.53 lbs
  • Set 2: 7 x 253.53 lbs
  • Set 3: 7 x 253.53 lbs
  • Set 4: 7 x 253.53 lbs
  • Set 5: 7 x 253.53 lbs
  • Set 6: 7 x 253.53 lbs

Total: 10648.33 lbs

2. Hackenschmidt Maschine

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Beincurls sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beinstrecker H5

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Wadenheben stehend

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs
  • Set 5: 6 x 297.62 lbs

Total: 9590.11 lbs