Uk 3

by gettingadonis

Settings

lbskgs

Summary

August 1st, 2017
1 h
20 sets, 162 reps
35714.89 lbs

1. Squats Low Bar

Set 1: 7 x 253.53 lbs
Set 2: 7 x 253.53 lbs
Set 3: 7 x 253.53 lbs
Set 4: 7 x 253.53 lbs
Set 5: 7 x 253.53 lbs
Set 6: 7 x 253.53 lbs

Total: 10648.33 lbs

2. Hackenschmidt Maschine

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Beincurls sitzend

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beinstrecker H5

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Wadenheben stehend

Set 1: 8 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 6 x 297.62 lbs
Set 4: 6 x 297.62 lbs
Set 5: 6 x 297.62 lbs

Total: 9590.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined