Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableSeptember 15th, 2017
  • schedule1 h
  • equalizer22 sets,  203 reps
  • fitness_center32136.78 lbs

1. Paused Squats

  • Set 1: 9 x 231.49 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 9 x 209.44 lbs

Total: 9623.18 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1834.25 lbs

4. Beinstrecker H5

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

5. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3395.12 lbs

6. Abduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Crunches Maschine H5

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs