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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableJanuary 4th, 2018
  • schedule1 h
  • equalizer27 sets,  214 reps
  • fitness_center35384.19 lbs

1. Frontkniebeugen

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 7539.81 lbs

2. Squats Ketten Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5621.79 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Wadenheben stehend

  • Set 1: 7 x 297.62 lbs
  • Set 2: 7 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs

Total: 8333.47 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Shrugs

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs