Englishexpand_more

Uk 3

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 30th, 2022
  • schedule2 h
  • equalizer27 sets,  343 reps
  • fitness_center91998.9 lbs

1. Rumänisches Kh

  • Set 1: 10 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 11023.11 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 20 x 551.16 lbs
  • Set 2: 20 x 551.16 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 12 x 617.29 lbs
  • Set 5: 12 x 617.29 lbs

Total: 44268.82 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs

Total: 4872.22 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Wadenheben stehend Multipresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 11464.04 lbs

8. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 9457.83 lbs