Uk 3

by gettingadonis

Settings

lbskgs

Summary

September 2nd, 2016
1 h
21 sets, 191 reps
18035 lbs

1. Beinpresse liegend paused

Set 1: 12 x 68.04 lbs
Set 2: 12 x 74.84 lbs
Set 3: 10 x 81.65 lbs
Set 4: 10 x 81.65 lbs
Set 5: 10 x 81.65 lbs
Set 6: 10 x 81.65 lbs
Set 7: 10 x 81.65 lbs

Total: 5796.91 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

Set 1: 12 x 20.41 lbs
Set 2: 11 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 877.7 lbs

4. Beincurls stehend

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

5. Wadenheben sitzend einzeln

Set 1: 8 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 6 x 45.36 lbs
Set 4: 6 x 45.36 lbs

Total: 1179.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined