Uk 3

by gettingadonis

Settings

lbskgs

Summary

September 2nd, 2016
1 h
21 sets, 191 reps
39760.37 lbs

1. Beinpresse liegend paused

Set 1: 12 x 330.69 lbs
Set 2: 12 x 363.76 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 396.83 lbs
Set 5: 10 x 396.83 lbs
Set 6: 10 x 396.83 lbs
Set 7: 10 x 396.83 lbs

Total: 28175.08 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4265.94 lbs

4. Beincurls stehend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Wadenheben sitzend einzeln

Set 1: 8 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 5732.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined