Uk 3

by gettingadonis

Settings

lbskgs

Summary

July 3rd, 2016
2 h
22 sets, 189 reps
40662.06 lbs

1. Sumo-Kh

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 8 x 297.62 lbs
Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs

2. Hackenschmidt Paused

Set 1: 8 x 200.62 lbs
Set 2: 8 x 200.62 lbs
Set 3: 8 x 200.62 lbs

Total: 4814.9 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Beinpresse 45 Grad einbeinig

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 8 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 396.83 lbs
Set 4: 7 x 396.83 lbs

Total: 12301.79 lbs

6. Crunches am Seilzug

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 119.05 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined