Englishexpand_more

Uk 3

by gettingadonis

Settings

List View

Summary

  • event_availableJanuary 11th, 2018
  • schedule1 h
  • equalizer26 sets,  208 reps
  • fitness_center34799.97 lbs

1. Frontkniebeugen

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 6 x 214.95 lbs

Total: 7738.23 lbs

2. Squats Ketten Paused

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 5467.46 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker einzeln

  • Set 1: 9 x 88.18 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1488.12 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs

Total: 7142.98 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Shrugs

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 12963.18 lbs