Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableAugust 18th, 2022
  • schedule1 h
  • equalizer27 sets,  351 reps
  • fitness_center99406.43 lbs

1. Rumänisches Kh

  • Set 1: 7 x 418.88 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 10692.42 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 617.29 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 15 x 617.29 lbs
  • Set 5: 15 x 617.29 lbs

Total: 46297.08 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 892.87 lbs

6. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Wadenheben sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 4321.06 lbs

8. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 12037.24 lbs

9. Calf Extension

  • Set 1: 12 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 9094.07 lbs