Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableJune 20th, 2022
  • schedule2 h
  • equalizer29 sets,  362 reps
  • fitness_center102096.07 lbs

1. Rumänisches Kh

  • Set 1: 9 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10626.28 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 595.25 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 15 x 617.29 lbs
  • Set 5: 15 x 507.06 lbs

Total: 44312.91 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4629.71 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6217.04 lbs

7. MTS Crunch

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 9457.83 lbs