Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableApril 30th, 2022
  • schedule2 h
  • equalizer28 sets,  341 reps
  • fitness_center84525.23 lbs

1. Rumänisches Kh

  • Set 1: 8 x 374.79 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs

Total: 8994.86 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 551.16 lbs
  • Set 4: 15 x 551.16 lbs
  • Set 5: 15 x 551.16 lbs

Total: 41336.67 lbs

3. Beincurls stehend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4343.11 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs

Total: 2910.1 lbs

7. MTS Crunch

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Adduktoren Myo

  • Set 1: 35 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs

Total: 15763.05 lbs