Uk 3

by gettingadonis

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Summary

  • event_availableSeptember 7th, 2016
  • schedule1 h
  • equalizer21 sets,  190 reps
  • fitness_center34921.22 lbs

1. Beinpresse liegend paused

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 8 x 429.9 lbs
  • Set 4: 8 x 429.9 lbs
  • Set 5: 8 x 429.9 lbs
  • Set 6: 8 x 429.9 lbs

Total: 23280.81 lbs

2. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

4. Beincurls stehend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Wadenheben sitzend einzeln

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs