Uk 3

by gettingadonis

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Summary

  • event_availableMay 19th, 2022
  • schedule1 h
  • equalizer28 sets,  330 reps
  • fitness_center85462.2 lbs

1. Rumänisches Kh

  • Set 1: 7 x 396.83 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9832.62 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 617.29 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 12 x 573.2 lbs
  • Set 5: 12 x 573.2 lbs

Total: 40873.7 lbs

3. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4629.71 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 3174.66 lbs

7. MTS Crunch

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

8. Adduktoren Myo

  • Set 1: 15 x 341.72 lbs
  • Set 2: 15 x 341.72 lbs
  • Set 3: 15 x 341.72 lbs

Total: 15377.24 lbs