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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableDecember 1st, 2017
  • schedule1 h
  • equalizer23 sets,  172 reps
  • fitness_center22354.87 lbs

1. Paused Squats

  • Set 1: 6 x 222.67 lbs
  • Set 2: 6 x 222.67 lbs
  • Set 3: 6 x 222.67 lbs
  • Set 4: 6 x 222.67 lbs
  • Set 5: 6 x 222.67 lbs
  • Set 6: 6 x 222.67 lbs

Total: 8016.01 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Bulgarian Split Squats

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 846.58 lbs

5. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs