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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableApril 10th, 2022
  • schedule1 h
  • equalizer28 sets,  336 reps
  • fitness_center84877.97 lbs

1. Rumänisches Kh Pins

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 15 x 617.29 lbs
  • Set 5: 15 x 617.29 lbs

Total: 44974.3 lbs

3. Beincurls stehend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4629.71 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 3042.38 lbs

7. MTS Crunch

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Adduktoren Myo

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 11464.04 lbs