Uk 3

by gettingadonis

Settings

lbskgs

Summary

July 12th, 2017
1 h
22 sets, 185 reps
29817.52 lbs

1. Frontkniebeugen

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 6746.15 lbs

2. Beinpresse dual

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Hip Thrusts

Set 1: 8 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend

Set 1: 8 x 253.53 lbs
Set 2: 8 x 264.55 lbs
Set 3: 7 x 275.58 lbs
Set 4: 6 x 286.6 lbs
Set 5: 6 x 297.62 lbs

Total: 9579.09 lbs

6. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined