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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableMarch 17th, 2019
  • schedule1 h
  • equalizer23 sets,  215 reps
  • fitness_center37787.23 lbs

1. Kniebeugen

  • Set 1: 5 x 308.65 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs

Total: 7054.79 lbs

2. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. V-Squat reverse

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs

Total: 8818.49 lbs

4. Beincurls stehend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

5. Wadenheben stehend

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 385.81 lbs
  • Set 3: 8 x 385.81 lbs

Total: 9259.42 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs

Total: 5952.48 lbs