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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableApril 28th, 2019
  • schedule1 h
  • equalizer25 sets,  263 reps
  • fitness_center52955.04 lbs

1. Kniebeugen

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6525.68 lbs

2. Glute Ham Raises

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 595.25 lbs

3. Beinpresse 45 Grad HS

  • Set 1: 10 x 551.16 lbs
  • Set 2: 10 x 551.16 lbs
  • Set 3: 10 x 551.16 lbs

Total: 16534.67 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5820.2 lbs

5. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Wadenheben stehend

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs

Total: 10582.19 lbs

7. Beinheben Dip Maschine

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 0 lbs

Total: 264.55 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 17 x 110.23 lbs

Total: 6283.17 lbs