Uk 3

by gettingadonis

Settings

lbskgs

Summary

September 4th, 2016
1 h
21 sets, 189 reps
40972.91 lbs

1. Beinpresse liegend paused

Set 1: 10 x 396.83 lbs
Set 2: 10 x 396.83 lbs
Set 3: 10 x 396.83 lbs
Set 4: 10 x 396.83 lbs
Set 5: 10 x 396.83 lbs
Set 6: 10 x 396.83 lbs

Total: 23809.92 lbs

2. Glute Ham Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4464.36 lbs

4. Beincurls stehend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 6 x 462.97 lbs
Set 2: 6 x 462.97 lbs
Set 3: 6 x 462.97 lbs
Set 4: 6 x 462.97 lbs

Total: 11111.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined