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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableAugust 25th, 2018
  • schedule1 h
  • equalizer27 sets,  255 reps
  • fitness_centerNaN lbs

1. Frontkniebeugen

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs

Total: 5555.65 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

3. Beinpresse dual

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Beincurls liegend einzeln

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

5. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

6. Wadenheben stehend

  • Set 1: 12 x 242.51 lbs
  • Set 2: 4 x 242.51 lbs
  • Set 3: 4 x 242.51 lbs
  • Set 4: 4 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 4 x 242.51 lbs

Total: 7760.27 lbs

7. Shrugs multipresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

8. Perfect Crunch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs