Uk 3

by gettingadonis

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Summary

  • event_availableDecember 9th, 2017
  • schedule1 h
  • equalizer23 sets,  172 reps
  • fitness_center23743.79 lbs

1. Paused Squats

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 6 x 231.49 lbs
  • Set 5: 6 x 231.49 lbs
  • Set 6: 6 x 231.49 lbs

Total: 8333.47 lbs

2. Beinpresse dual

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs

Total: 2976.24 lbs

5. Wadenheben stehend

  • Set 1: 6 x 297.62 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 7142.98 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs