Uk 3

by gettingadonis

Settings

lbskgs

Summary

December 9th, 2017
1 h
23 sets, 172 reps
23743.79 lbs

1. Paused Squats

Set 1: 6 x 231.49 lbs
Set 2: 6 x 231.49 lbs
Set 3: 6 x 231.49 lbs
Set 4: 6 x 231.49 lbs
Set 5: 6 x 231.49 lbs
Set 6: 6 x 231.49 lbs

Total: 8333.47 lbs

2. Beinpresse dual

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker

Set 1: 10 x 165.35 lbs
Set 2: 8 x 165.35 lbs

Total: 2976.24 lbs

5. Wadenheben stehend

Set 1: 6 x 297.62 lbs
Set 2: 6 x 297.62 lbs
Set 3: 6 x 297.62 lbs
Set 4: 6 x 297.62 lbs

Total: 7142.98 lbs

6. Beinheben liegend dip

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined