Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableJuly 21st, 2021
  • schedule1 h
  • equalizer23 sets,  287 reps
  • fitness_center42650.63 lbs

1. Rumänisches Kh Pins

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

2. Kniebeugen

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

6. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 211.64 lbs

7. Wadenheben stehend FO single

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

8. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs

Total: 10031.03 lbs