Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableOctober 6th, 2018
  • schedule1 h
  • equalizer29 sets,  261 reps
  • fitness_centerNaN lbs

1. Frontkniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6084.76 lbs

2. Glute Ham Raises

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Hack Press

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

4. Beincurls stehend PL

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Beinstrecker einzeln PL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

6. Horizontal Calf

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 341.72 lbs
  • Set 4: 8 x 385.81 lbs
  • Set 5: 8 x 385.81 lbs

Total: 17427.54 lbs

7. Shrugs Standing PL

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

8. Oblique Crunch

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

9. Scheibenwischer

  • Set 1: 10 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs