Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableOctober 24th, 2016
  • schedule1 h
  • equalizer22 sets,  260 reps
  • fitness_center52337.74 lbs

1. Hackenschmidt Paused

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7142.98 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Abduktoren

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

5. Beinpresse liegend einbeinig

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 20 x 429.9 lbs
  • Set 2: 20 x 429.9 lbs
  • Set 3: 20 x 429.9 lbs

Total: 25794.08 lbs

7. Beinheben liegend

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs