Uk 3

by gettingadonis

Settings

lbskgs

Summary

January 3rd, 2022
2 h
28 sets, 363 reps
86873.15 lbs

1. Rumänisches Kh

Set 1: 10 x 352.74 lbs
Set 2: 10 x 352.74 lbs
Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

2. Beinpresse 45 Grad HS

Set 1: 15 x 573.2 lbs
Set 2: 15 x 595.25 lbs
Set 3: 15 x 595.25 lbs
Set 4: 15 x 595.25 lbs
Set 5: 15 x 595.25 lbs

Total: 44312.91 lbs

3. Beincurls stehend

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Beinstrecker einzeln HS

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 4365.15 lbs

5. Hams Hyper waagrecht

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Wadenheben sitzend einzeln

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs
Set 5: 15 x 44.09 lbs

Total: 3306.93 lbs

7. MTS Crunch

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Adduktoren

Set 1: 15 x 319.67 lbs
Set 2: 15 x 319.67 lbs
Set 3: 15 x 319.67 lbs

Total: 14385.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined