Englishexpand_more

Uk 3

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 31st, 2022
  • schedule2 h
  • equalizer28 sets,  340 reps
  • fitness_center82000.94 lbs

1. Rumänisches Kh

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 573.2 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 573.2 lbs
  • Set 4: 15 x 573.2 lbs
  • Set 5: 15 x 573.2 lbs

Total: 42990.14 lbs

3. Beincurls stehend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Beinstrecker einzeln HS

  • Set 1: 13 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4299.01 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 892.87 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs

Total: 3042.38 lbs

7. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Adduktoren Myo

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 11464.04 lbs