Uk 3

by gettingadonis

Settings

lbskgs

Summary

March 2nd, 2018
1 h
25 sets, 189 reps
38647.03 lbs

1. Frontkniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 198.42 lbs

Total: 7142.98 lbs

2. Squats Ketten Paused

Set 1: 7 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

3. Beincurls sitzend

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Beinstrecker H5

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadenheben stehend H5

Set 1: 8 x 297.62 lbs
Set 2: 8 x 297.62 lbs
Set 3: 7 x 297.62 lbs
Set 4: 7 x 297.62 lbs

Total: 8928.72 lbs

6. Beinheben nach oben zur stange

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

7. Frontsquat Static Hold

Set 1: 8 x 330.69 lbs
Set 2: 8 x 330.69 lbs
Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined