Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableApril 24th, 2016
  • schedule1 h
  • equalizer19 sets,  199 reps
  • fitness_center51544.08 lbs

1. Sumo-Kh

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8465.75 lbs

2. Bulgarian Split Squats MP

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 159.84 lbs

Total: 4982.45 lbs

3. Glute Ham Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Adduktoren

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 15 x 551.16 lbs
  • Set 2: 15 x 573.2 lbs
  • Set 3: 15 x 595.25 lbs

Total: 25794.08 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 7010.7 lbs