Uk 3

by gettingadonis

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Summary

  • event_availableJanuary 29th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Frontkniebeugen

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 6 x 209.44 lbs

Total: 7539.81 lbs

2. Squats Ketten Paused

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: null x 176.37 lbs

Total: NaN lbs

3. Beincurls sitzend

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Beinstrecker einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

6. Wadenheben stehend H5

  • Set 1: 6 x 297.62 lbs
  • Set 2: 6 x 297.62 lbs
  • Set 3: 6 x 297.62 lbs
  • Set 4: 6 x 297.62 lbs

Total: 7142.98 lbs

7. Beinheben nach oben zur stange

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

8. Shrugs Real

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs