Uk 3

by gettingadonis

Settings

lbskgs

Summary

November 26th, 2016
1 h
18 sets, 154 reps
32620.36 lbs

1. Beinpresse liegend paused

Set 1: 8 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 396.83 lbs
Set 4: 8 x 396.83 lbs
Set 5: 8 x 396.83 lbs
Set 6: 8 x 396.83 lbs
Set 7: 8 x 396.83 lbs
Set 8: 8 x 396.83 lbs

Total: 25397.25 lbs

2. Beinstrecker

Set 1: 10 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

3. Beincurls stehend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Wadenheben sitzend einzeln

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined