Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableMarch 22nd, 2022
  • schedule1 h
  • equalizer27 sets,  326 reps
  • fitness_center82452.89 lbs

1. Rumänisches Kh

  • Set 1: 10 x 341.72 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 10 x 341.72 lbs

Total: 10251.5 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 661.39 lbs
  • Set 3: 15 x 551.16 lbs
  • Set 4: 15 x 551.16 lbs
  • Set 5: 15 x 551.16 lbs

Total: 44643.61 lbs

3. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 2777.82 lbs

7. MTS Crunch

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

8. Adduktoren Myo

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 10890.84 lbs